Massage & Bodywork
Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support wellness.
We are made up of mind, body, and spirit.
To be in balance, our energy must flow. Massage & Bodywork help to release any energy blocks & promote wellbeing.
Licensed Clinical Social Workers (LCSWs) hold a master's degree in social work and are licensed to provide diagnoses and counseling services to individuals suffering from mental, behavioral, and other emotional issues.
We're here to help.
When you book a private Yoga session,
you are getting a practice that is made specifically for you and your own needs.
The instructor will help you with proper alignment, and can also work with you on any personal goals you wish to achieve. Yoga is a healing modality when dealing with chronic or acute conditions, & can
help you improve the health of your
body & mind,
Energy work helps to facilitate healing and re-aligns the energies of the body. Some modalities are done working within the client's personal aura and very little body contact is made, but yet has a powerful effect on the individual. Sensations may include warmth, tingling, and a lightening up or total relaxation.
We offer many modalities!
Intuitive readings are a self-discovery tool that provide a better understanding of oneself, life lessons, and a discovery of the current opportunities available to shift, heal, and grow. Whether faced with seemingly unattainable goals, challenging issues or concerns, or any chronic conditions or faced with a life experience that seems to be going well, an intuitive reading is like a mirror reflecting back with insights to illustrate choices available to you on your path. Each reader has their own unique style and approach.
Nutrition coaches facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health. They mentor and guide clients toward a healthier lifestyle. A nutrition coach can provide support around weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improving overall relationship and mindset with food. A nutrition coach will be able to tailor sessions for each individual.