Massage & Bodywork
Performed by a licensed massage therapist, massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support wellness.
We are made up of mind, body, and spirit.
To be in balance, our energy must flow. Massage & Bodywork help to release any energy blocks & promote wellbeing.
When you book a private Yoga session,
you are getting a practice that is made specifically for you and your own needs.
The instructor will help you with proper alignment, and can also work with you on any personal goals you wish to achieve. Our private sessions are customized to your needs by our highly trained & compassionate teachers. Yoga is a healing modality when dealing with chronic or acute conditions, & can
help you improve the health of your
body & mind.
Energy work helps to facilitate healing and re-aligns the energies of the body. Some modalities are done working within the client's personal aura and very little body contact is made, but yet has a powerful effect on the individual. Sensations may include warmth, tingling, and a lightening up or total relaxation. The goal of energy therapy is to balance the energy flow in the patient. It is used to reduce stress and anxiety and promote well-being.
We offer many modalities!
Reiki energy therapy, is an effective healing-hands technique that is growing in popularity and now being accepted in the medical field. Reiki works with clearing & balancing the Auric Energy body & Chakra System in helping maintain energetic health & balance, reduce stress, promoting relaxation & general wellness by increasing bodies natural healing response. Reiki will have you feeling lighter by releasing the energetic attachment to dense stressful energies & situations draining your life-force. Do you wish to be a Facilitator of Self empowerment & change? If you feel the inner call to help guide others on their healing journey, this may be the class for you. Now is the time to Find the power within to empower the soul!
Intuitive readings are a self-discovery tool that provide a better understanding of oneself, life lessons, and a discovery of the current opportunities available to shift, heal, and grow. Whether faced with seemingly unattainable goals, challenging issues or concerns, or any chronic conditions or faced with a life experience that seems to be going well, an intuitive reading is like a mirror reflecting back with insights to illustrate choices available to you on your path. Each reader has their own unique style and approach.
Nutrition coaches facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health. They mentor and guide clients toward a healthier lifestyle. A nutrition coach can provide support around weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improving overall relationship and mindset with food. A nutrition coach will be able to tailor sessions for each individual.